Let's take the weekend athlete, or for that matter, anyone who enjoys exercising. Injuries happen, pure and simple. While they can be minimized, they cannot be totally avoided. If a person participates enough in any physical activity, eventually that person will get hurt to some degree. The way in which an athletes treats injuries determines how fast the athlete recovers and how quickly he or she can get back to their activity.
Athletes may ask themselves why they get injured. They stretch out, and feel like they are in pretty good shape. So, why? Usually there is a very simple formula. In most cases, we play too hard, too long, or too fast. In the case of household duties such as spring cleaning, do any of us warm up before carrying those boxes into the crawl space of our ceilings? This may not seem like a sports injury, but in fact, overuse syndromes or playing full speed before we are really warmed up are the major causes of sports injuries. Simple household chores, while done cold, can mimic a sports injury to some extent.